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Author, thought leader and motivational speaker Maria Boznovska’s personal lessons of “filling the gap with gratitude” — With Christmas comes calls for gift giving; hurried dashes to the mall that include, for many, going into credit card debt to fulfill the overwhelming pressure of needing to ensure Santa is a jolly generous fellow. While the ...
A new study is the first to demonstrate menopause makes women age faster. Research from the University of California Los Angeles (UCLA)[1] has shown menopause increases biological ageing. Two separate studies, published in the Proceedings of the National Academy of Sciences, also found insomnia—often a menopausal symptom—definitively accelerates ageing. “For decades, scientists have disagreed over ...
With progress has come short cuts, and nothing has been affected by our need for “now” than our food—the fuel we rely on to not only live, but to thrive. When our food is sprayed, processed, added to, artificially enhanced or genetically modified, we lose not only vital nutrients, but also connection to what real ...