how to sleep Archives

Keep Calm and Foster Heart Health, Naturally

Posted by Communeco on Apr 7, 2016 in Latest News | No Comments

Lifestream International has launched a high strength supplement, which may contribute benefits to a heart-healthy diet and lifestyle regimen. Formulated with widely researched, antioxidant-rich polyphenol, resveratrol, as well as tart cherry, Lifestream HEART HEALTH+ may help foster healthy sleep patterns, a habit which could lower stress levels. As with all Lifestream products, HEART HEALTH+ does ...

Getting Beauty Sleep Isn’t a Cliché — It’s Essential for Skin that Glows

Posted by Communeco on Mar 14, 2016 in Latest News | No Comments

World Sleep Day, March 18 + Take the Qsilica Beauty Quiz Did you know? Chronic poor sleep quality is associated with increased signs of ageing, diminished skin barrier function and lower satisfaction with appearance [1]. According to Sleep Disorders Australia, as we grow older, sleep becomes lighter and more interrupted. This may lead to poor ...