Getting Beauty Sleep Isn’t a Cliché — It’s Essential for Skin that Glows

Posted by on Mar 14, 2016 in Latest News | No Comments

World Sleep Day, March 18 + Take the Qsilica Beauty Quiz Did you know? Chronic poor sleep quality is associated with increased signs of ageing, diminished skin barrier function and lower satisfaction with appearance [1]. According to Sleep Disorders Australia, as we grow older, sleep becomes lighter and more interrupted. This may lead to poor ...

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