Most of us know the importance of adequate nutrition for a healthy body, but what about nutrition for a healthy brain? While certain nutrients can help us reach peak physical condition, others are important to help our brains work optimally. There are four major stages of brain growth and development: in the womb, between one ...
Leading nutritionist, naturopath and chef, Janella Purcell, has been announced as a brand ambassador for Lifestream International—one of New Zealand’s most premium and trusted wholefood, superfood and supplement brands. A sought-after naturopath, nutritionist, medical herbalist, environmentalist, TV presenter and chef, Purcell has been the face of Lifestream in Australia since 2014, working as a natural ...
In this season of The Biggest Loser, families of four tackle obesity in the home. But are changes to the contestants’ food and exercise regime enough? Food and exercise education is not enough to heal families with chronic weight struggles, says leading Australian weight-loss motivation expert Kylie Ryan, who has helped her clients lose up ...
