How to Take the World’s Most Popular Vitamin

Posted by on Aug 18, 2015 in Latest News | No Comments

+ One of Australia’s Favourite Supplements Gets a Recipe-Ready Makeover We all know the world’s most popular vitamin in its synthetic form: a little orange tablet, tangy to the taste. But did you know it’s best to get your daily intake of Vitamin C naturally as possible to ensure effectiveness? Wholefood nutritionist, naturopath and chef Janella Purcell ...

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Ward Off Winter Chills and Ills with Ginger

Posted by on Aug 8, 2015 in Latest News | No Comments

Janella Purcell’s Top Tips for Staying Well in Winter While ginger may be a kitchen staple for its distinct flavour, it’s also an indispensable rhizome that helps to bolster the body’s immunity and support digestion—particularly during the cooler months. “It’s that time of year when there is less moisture in the air, so we start ...

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5 Top Tips for Thyroid Health

Posted by on May 14, 2015 in Latest News | No Comments

World Thyroid Day: May 25 thyroid |ˈθʌɪrɔɪd| noun 1 (also thyroid gland) a large ductless gland in the neck which secretes hormones regulating growth and development through the rate of metabolism. [ as modifier ] : thyroid function. thyroid hormones. It’s a small gland with big responsibilities, yet the thyroid—a butterfly-shaped gland in the neck—often suffers due ...

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Wellness Essentials for a Healthy Winter

Posted by on May 12, 2015 in Latest News | No Comments

With winter chills come cold weather ills, from runny noses and lingering flus to dry skin and wet weather blues. Whether your affliction to the cold weather is physical, mental or emotional, there are immune boosting, mood-lifting steps you can take to help you get through the season with your immunity in check. “According to ...

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Is There a Smarter Way to Boost Brain Health?

Posted by on Feb 23, 2015 in Latest News | No Comments

With global consumer spending on Omega 3 products expected to reach $34.7 billion in 2016*, our appetite for good fats and their benefits is only gaining momentum. Yet, such demand also puts strain on our oceans and ecology, prompting conscious consumers and supplement producers to look for more sustainable and cleaner options. The trend is ...

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Essential Foods and Supplements for Real Beauty

Posted by on Dec 15, 2014 in Latest News | No Comments

While the multi-billion dollar Australian skincare industry continues to boom, consumers are awakening to a trend that’s leading them to the supermarket aisle instead of the beauty counter. It’s what we put in our bodies, say some health and skincare experts, that can help wind back the clock, not products that simply address skin and ...

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Janella Purcell’s Top Tips for Treating Arthritis Naturally

Posted by on Oct 30, 2014 in Latest News | No Comments

Arthritis affects 3.3 million Australians*, often having a detrimental impact on every day living thanks to symptoms that may include inflamed joints, stiffness, disability and deformity. While many sufferers rely on pharmaceutical medication to ease the pain, naturopath, nutritionist and herbalist Janella Purcell says there are natural approaches that can be taken to manage the ...

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Sleep: The Missing Link to Optimal Health

Posted by on Sep 27, 2014 in Latest News | No Comments

Sleep Awareness Week – September 29 to October 5 You eat well. You exercise. You’re careful about what you put onto your skin and hair. But if you’re not feeling as good as you know you should, the missing piece of your feel-good puzzle could be getting adequate and quality sleep. According to The Medical ...

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